According to Medline Plus, the United States National Library of Medicine, glucose is the main sugar found in the blood. It comes from the foods that are consumed and is the main source of energy.
In addition to fat, glucose is one of the body’s preferred fuel sources in the form of carbohydrates. People get glucose from bread, fruits, vegetables and dairy products. Healthline says people need food to generate the energy that helps them survive.
While glucose is important, unhealthy or out-of-control levels can have serious effects on people’s health.
“Even if a person doesn’t have diabetes, they can also have health problems if their blood sugar is too low or too high,” says Medline Plus.
While diabetics should keep sugar under control with medical treatment, there are also natural infusions that can supplement and help regulate blood glucose, in addition to receiving other benefits for the body, such as reducing inflammation and improving insulin sensitivity. Diabetes needs to be controlled.
According to the Healthline portal, green tea is one of the main infusions that can help achieve this goal. It offers many health benefits. For example, it can help reduce cell damage, reduce inflammation, and improve blood sugar control.
A review of 17 studies including 1,133 people with diabetes and non-diabetes found that green tea consumption significantly lowered fasting blood sugar levels and hemoglobin A1c (HbA1c), a marker of long-term diabetes control. These studies generally recommend drinking 3-4 cups of green tea a day to get the listed benefits.
Another infusion is black tea. It contains chemical compounds, including theaflavins and thearubigins, which have anti-inflammatory, antioxidant, and blood sugar-lowering properties. A rodent study suggests that drinking black tea interferes with carbohydrate absorption by suppressing certain enzymes and may help keep blood sugar levels in check. Human studies have also shown benefits, but the mechanism of action is unclear.
Another infusion that can help lower sugar levels is made with cinnamon. This popular spice has been reported to have anti-diabetic properties. Many people take concentrated cinnamon supplements to help lower blood sugar levels, but studies show that drinking a cup of cinnamon tea can also have benefits.
According to Healthline, there are several mechanisms by which cinnamon may help lower glucose, including slowing the release of sugar into the bloodstream, improving glucose uptake into cells, and increasing insulin sensitivity. However, more human research is needed before firm conclusions can be drawn about the effects of this product.
What do you do if the levels are too high or too low?
In less severe situations, physical activity can help reduce these levels.
Also, when patients eat less than usual and exercise excessively, blood glucose levels can drop. Eating a meal or drinking juice can help raise your glucose levels. Low blood sugar can cause unconsciousness.
To prevent and prevent diabetes, it is important to do the following:
Eat healthy food. Choose foods that are low in fat and calories and high in fiber. Fruits, vegetables and whole grains are a good choice.
– Be more active. Do at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous aerobic activity per week.