The habits or habits that each person practices affect different parts of the body in different ways. If habits are healthy, ideal conditions are likely to be enjoyed. But if the habits are not healthy, then some health problems are likely to arise.
For example, one of the organs most affected by bad habits is the kidneys. The kidneys are two bean-shaped, fist-sized organs. They are responsible for filtering waste and extra water from the blood, which becomes urine, according to Medline Plus, the US National Library of Medicine.
When the kidneys suddenly lose their ability to filter waste from the blood, kidney failure occurs, and its causes range from genetic problems, injuries, or the use of certain medications.
Protecting the health of these organs is of vital importance, which is why people look for different alternatives to do so. However, to take care of the kidneys, it is enough to adopt good habits and eliminate the bad ones. These are the tips provided by the Korashan Foundation portal for treating damaged kidneys:
1. No smoking. Smoking reduces blood flow and can prevent enough blood from reaching the kidneys. If these organs don’t get enough blood, they can’t function properly. Smoking also increases the chances of developing kidney cancer,” explains the platform.
2. Exercise. Maintaining activity and physical fitness is related to overall health. Physical activity can help lower blood pressure, which is a major risk factor for kidney problems.
3. Maintain a healthy weight. “The kidneys have to work harder in overweight people’s bodies to compensate for the extra body mass. It takes more effort to filter waste and manage other bodily functions when there’s more body mass to regulate.”
4. Avoid eating salt. Significantly reducing salt intake can reduce several risk factors for kidney problems. Processed and prepared foods should be avoided as much as possible as they are high in salt and sodium.
5. Control your blood sugar levels. High blood sugar can damage the blood vessels in the kidneys, making them not work as well. To protect these organs, it’s important to keep your blood sugar in a healthy range. “
6. Learn about family history. Many kidney diseases are inherited. Diabetes and hypertension also tend to have a genetic component. Therefore, it is important to talk with family members about all of these conditions to determine if you are at high risk of developing kidney problems such as kidney infections and kidney disease.
7. Examination of the kidneys. There are two types of tests that allow you to check whether your kidneys are healthy. A urinalysis will determine what types of protein and albumin are in your urine. Different types can indicate kidney disease. The blood test will detect the amount of waste in your blood and also determine if your kidneys are working properly. “
9. Medication precautions. The kidneys are responsible for removing medications from the body. Taking too many pain relievers for long periods of time can damage these organs. The most harmless type of medicine is non-steroidal anti-inflammatory drugs. People taking these medications to manage chronic pain should talk to their doctor about a method of pain relief that won’t harm the kidneys.
