Attention: We include care and recommendations that can have positive effects on the skin
Do you know what body and skin care can be carried out during the night, before bed? Including a few simple habits in your sleep routine can make a big difference in the appearance and vitality of your skin and help keep it healthy.
The metabolism of skin cells increases at night, as they absorb more nutrients and better than at any other time of the day. Also, at night, the skin recovers from the damage it suffers during the day from the sun, wind, pollution, cold and others.
You will be surprised when you discover the best sleeping position recommended by experts
Thinking about it, we have listed 4 habits that you can include in your sleep routine that will improve (and a lot) the appearance of your skin, as well as elements that can help you in the process. Check it out then!
Wash your face and remove your make-up completely
Impurities that reach the skin throughout the day should always be removed, either due to pollution or the ingredients and origins of cosmetic and skin care products. The accumulation of residues interrupts the regeneration process and prevents you from absorbing night care products.